Are you tired of constantly waking up in the middle of the night? Do you struggle to fall back asleep easily? If so, you’re not alone. Many people experience sleep disturbances that can leave them feeling exhausted and frustrated. But don’t worry, in this article, I will share with you some secret techniques to help you sleep like a baby all night long.

My Sleep Story

Before we dive into the reasons why you might be waking up at night and what you can do about it, let me share my own sleep story. I have struggled with sleep issues since I was 9 years old. As a child, I had trouble falling asleep, and as I got older, I had trouble staying asleep. While many things helped, it wasn’t until I addressed the underlying root causes of my sleep problems that I was able to achieve permanent quality sleep.

For me, the underlying causes were streptococcus and several herpes viruses, such as Epstein-Barr, HHV-1, HHV-2, chickenpox, shingles, and even the coronavirus. Additionally, I had accumulated heavy metals in my body from having amalgam fillings for 35 years. These factors were impacting my sleep quality and overall health.

Understanding the Reasons for Waking Up at Night

Now, let’s explore some of the reasons why you might be waking up in the middle of the night after you go to sleep. It’s important to identify these reasons so that you can take appropriate steps to address them.

1. Decreased Neurotransmitters: Neurotransmitters are chemicals that allow your neurons to communicate. When your neurotransmitter levels are low, the communication between cells is diminished. Neurotoxins, such as waste chemicals from pathogens like viruses or candida, as well as heavy metals, can contribute to decreased neurotransmitters and a weakened nervous system.
2. Liver Function: Your liver plays a crucial role in detoxification, and it does a lot of its work while you’re sleeping. The liver window, according to Chinese medicine and Ayurveda, is between 1 a.m. and 3 a.m. During this time, your liver is working hard to clean your blood. If your liver is burdened with toxins, it may go into spasm, potentially waking you up. Alcohol consumption before bed can also disrupt liver function and lead to waking up between 1 a.m. and 3 a.m.
3. Aches and Pains: Joint pain, muscle pain, and neck pain can contribute to sleep disturbances. These discomforts are related to neurotransmitter signaling and nerve inflammation caused by neurotoxins.
4. Restless Leg Syndrome: Restless leg syndrome is characterized by uncomfortable sensations in the legs, often accompanied by an irresistible urge to move them. This condition can be caused by viral neurotoxins that aggravate the nerves in the lower part of the body or interfere with neurotransmitter communication in the brain. Restless leg syndrome can also affect other parts of the body, such as the arms and torso.
5. Chronic Sleep Issues: If you have been experiencing sleep disturbances for a long time, your sleep issues may have become chronic. This can be due to the sensitivity of your nervous system and the underlying damage that needs to be addressed.

Solutions for a Good Night’s Sleep

Now that we understand some of the reasons why you might be waking up at night, let’s discuss some solutions to help you achieve a restful night’s sleep.

1. Evaluate Your Diet: Alcohol can disrupt liver function and interfere with sleep. Remove all sources of alcohol from your diet, including hidden alcohol in supplements. Additionally, consider removing grains and dairy, as they can contribute to inflammation and disrupt sleep.
2. Support Your Liver: Since the liver plays a crucial role in detoxification, it’s important to support its function. Incorporate liver-loving foods into your diet, such as choline-rich foods like avocado and cruciferous vegetables like broccoli, bok choy, cabbage, and kale. Turmeric is also beneficial for protecting the liver, improving blood flow, and reducing inflammation.
3. Breathing Techniques: When you wake up in the middle of the night and can’t fall back asleep, try calming breathing techniques. One technique is the 4-7-8 breathing method, where you breathe in for four counts, hold for seven counts, and breathe out for eight counts. Another technique is box breathing, where you breathe in, hold, breathe out, and hold for the same count. Experiment with different techniques to find what works best for you.
4. Calming Podcasts: If your mind is racing when you wake up, listening to a calming podcast can help redirect your thoughts and promote relaxation. Choose a podcast with a male voice that is not too stimulating. Set a sleep timer to ensure that the sound doesn’t wake you up if you fall back asleep.
5. Optimize Your Sleep Environment: Create a sleep-friendly environment by making your room as dark and quiet as possible. Use blackout curtains to block out any light, and remove or cover any LED lights from devices in your room. Avoid having any noise or white noise while you sleep to prevent disruptions to your nervous system.

Supplements for Better Sleep

In addition to lifestyle changes, certain supplements can support your sleep quality. Here are three herbs that can help promote relaxation and improve sleep:

1. Passionflower: Passionflower is known for its calming properties and can help reduce anxiety and improve sleep. It increases the levels of GABA in the brain, which helps lower brain activity and promote relaxation.
2. Ashwagandha: Ashwagandha is a powerful adaptogenic herb that helps the body adapt to stress. By reducing stress and anxiety, it indirectly supports better sleep.
3. Valerian Root: Valerian root is a popular herb for promoting sleep. It can help improve sleep quality and reduce the time it takes to fall asleep.

Remember, these herbs are not like sleeping pills, and it may take some time to see the full benefits. Incorporate them into your daily routine and give them a few weeks to see if they improve your sleep.

Conclusion

Sleep disturbances can be frustrating and impact your overall well-being. By understanding the reasons behind your sleep issues and implementing the solutions discussed in this article, you can improve your sleep quality and wake up feeling refreshed and rejuvenated.

Remember, it’s important to address the underlying root causes of your sleep problems, such as liver function, neurotransmitter signaling, and inflammation. By making dietary changes, practicing calming techniques, optimizing your sleep environment, and incorporating sleep-supporting supplements, you can take steps towards achieving a restful night’s sleep.

If you found this video and article helpful, be sure to check out my anxiety and depression recovery guide below. It contains valuable tips, tricks, and information to help you on your journey to overcoming anxiety, depression, and other mysterious symptoms.

Please leave a comment below the video and let me know if you found this info helpful.

Thank you for reading, and I’ll see you next week!